I did a fartlek run this morning. Once again, I'm not sure if I'm doing it right. Jason Robillard says that if you're new to running, then it will be slow, and it should approach or surpass our 5k speed. What does that mean? My fartlek runs consist of short sprints separated by brief walks to cool down. I should look into it to make sure I'm doing it right.
Anyway, it was a good run. I like fast runs. I feel more in control for some weird reason. There were alot of people at the track, so I felt self-conscious, but that's okay. I just ignored it and did my thing.