Last night, I went for a fun run through a neighborhood, so I didn't really know how far I ran, but I'm pretty sure I ran farther this morning. It was a mile, like I do every day, except this time I ran it without stopping. Usually, I stop four times during my runs.
I don't get out of breath nearly as fast as before, and my legs don't get nearly as sore. I'm going to work hard on perfecting my form so that I can run longer and move on to hill runs.